Top 10 healthy snacks to take with you
With the start of the season for picnics and long walks, it is increasingly necessary to think about snacks that you can take with you. Otherwise, you will have to be content with fast food, store-bought sweets or other gastronomic garbage. Today we will talk about healthy snacks that will satisfy your hunger and fill you with energy in the middle of the day.
Why you need healthy snacks throughout the day
Let's see if you need to have snacks between main meals? Our answer, as well as the opinion of world experts in nutrition, is definitely yes! Most people have a fairly long period of activity per day and often legitimate breakfast, lunch and dinner are not enough to keep their performance at a high level and be alert throughout the day.
If there is a very long time interval between the main meals and you feel very hungry, the metabolic rate decreases by about 30-40%. When we do not eat for a long time, mechanisms are triggered that encourage the body to stock up in case hunger time comes again. Therefore, almost everything eaten after a long break will be deposited in fat. Snacking is a surefire way to avoid this.
In addition, a strong feeling of hunger increases cravings for sweets and other unhealthy foods, so a balanced diet helps to avoid breakdowns and overeating.
When is the best time to eat healthy?
Snacks should not be many, best of all - 1 or 2 per day. In addition to the main meals, the original nutrition program includes a snack between breakfast and lunch and a healthy candy for an afternoon snack. Usually at this time the body needs a new portion of energy and pp-snacks do an excellent job with this.
If you want to chew something an hour after breakfast, lunch or dinner, review your diet. You may be malnourished or eating too many empty calories. If everything is in order with the diet, pay attention to the amount of water you drink. Perhaps you are simply confusing hunger with thirst.
Do not snack immediately after eating, it is better to give the stomach a chance to process the previous portion of food. It is also important to remember that a healthy snack cannot replace a full meal, it should be smaller in volume and number of calories.